My non-Keto loves it and my kale hating self will be making this over and over again. Oct 8, 2019 - Instant Pot Keto Tuscan Soup – #instantpot #soup #eatwell101 #recipe – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup… Also very easy to do on a stove top if you don't have an instant pot! Keto Zuppa Toscana Soup Recipe (Rich & Creamy). Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste. Simmer again on low covered for another 10 minutes. You can add cauliflower florets or cauliflower rice to the Instant Pot to make the. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Step 6: Serve hot! I recommend letting it thaw in the fridge overnight so it will be easier and quicker to reheat. Keep in mind this soup is not meant to be super thick. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Keto Broccoli & Cheese Soup (Perfectly Clump-free & Creamy), Best Keto Chicken Taco Soup Recipe (Instant Pot or Crock-Pot), Keto Egg Roll in a Bowl (Stove Top or Instant Pot). Easy Keto Tuscan Soup (Zuppa Toscano) is a delicious and flavour packed ketogenic, low carb soup recipe that’s simple and quick to make at home. As I mentioned before, traditionally this soup is made with potatoes and Tuscan bread which makes it not … The entire family loved it. Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Serve the Instant Pot Keto Sausage Soup immediately with fresh grated Parmesan and parsley. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Italian sausage, kale, sun-dried … Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. Dutch ovens are heavier and hold heat in much better than your typical stainless steel pots. Sauté for 7 minutes. One of … If you are looking for keto friendly ideas, this soup … Our Keto Zuppa Toscana Soup is a delicious Italian dish without the carbs. This gluten … Add 3/4 cup cheese and 1/2 cup crumbled bacon. Who needs olive garden when you have a quick and easy recipe right here! I love that it can be made in one pot on your stovetop! We may receive a commission for purchases … It’s comfort food at its best! Low Carb Keto Zuppa Toscana Soup Recipe Ingredients 1 lb mild Italian sausage 1 bag whole radishes 16 ounces 1 medium onion, diced 2 teaspoons … Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. (You could swap out kale if you prefer.) I made this soup last night for my family and it was a huge hit!! 2 Add onion and garlic and cook until translucent in color. Your email address will not be published. Required fields are marked *. 3. I doubled the recipe because I knew I’d live it based on reviews. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Made with sausage, bacon, cauliflower, and … Reheat with the microwave or on the stovetop. Required fields are marked *. Then add the rest of your broth and spices and bring to a boil. Add about ¼ cup of the chicken broth to the pot then deglaze using a wooden spoon to scrape brown bits from the bottom. They won’t burn your food as easily as other thinner pots tend to do. highly recommend! OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Thanks for visiting, hope to see you soon! You want to heat it slowly as heavy cream can separate when reheated. Photo & recipe sharing policy - I make at least twice a month! This site contains affiliate links to products. Make it in your instant pot in about a half … Easy Low Carb Bacon Cheeseburger Soup Easy Low Carb Bacon Cheeseburger Soup from … 5. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. Cook, stirring constantly until onions have become translucent, about 2-3 minutes. Stir until the cheese melts. Dairy free, gluten free, Whole30, Paleo, low … In a soup pot on the stove, crumble and brown sausage over medium-high heat. These oven baked salmon foil packs are your new go-to dinner. With that said, you can still use your crock pot to keep your soup warm after it’s done. Paleo, gluten free, … Whole30 + Keto Tuscan Chicken Soup Recipe + Video - a low carb 30 minute instant pot chicken soup with all the flavors of Italy! All Rights Reserved. … Press - The fennel seeds add such a unique flavor and the … I highly recommend using a dutch oven to make your soup. If you set it too long, your veggies will turn to mush. *You could swap out the sausage with ground chicken, turkey, or beef if you wish, but I find that sausage is the most flavorful. LIKE WHAT YOU SEE? Season with … We have it about once a week. I can’t think of a single thing about this soup that isn’t perfect...it’s even beautiful to look at. This Tuscan soup … I offer tips for how to thicken it while still following a keto diet. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. A satisfying meal. Click here to see the recipe: Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce. March 14, 2019 Copycat Olive Garden Zuppa Toscana Keto Soup This post may contain affiliate links. The presented values are approximate and shouldn't be considered as accurate. Keep in mind, to rewarm; you want to heat it slowly as heavy cream can separate when reheated. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan sausage soup with salt and pepper, to taste. Let it thaw in the fridge overnight so it will be easier and quicker to reheat. … Add garlic, onion, and oregano to the Instant Pot with the sausage meat. This keto Tuscan soup is very easy to make and is full of flavor! 1. IS ZUPPA TOSCANA KETO-FRIENDLY? Faq - Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow … At what point do you add the xanthan gum? The information displayed should not be considered a substitute for professional nutrition advice. However, if you do want to try it, I recommend using the saute setting to brown your sausage first. Arrange these tiles correctly to reveal something delicious! Whip up this light yet hearty soup that’s packed with comforting … Added some hot Hungarian paprika to spice it up a bit more. See my. You feel good eating this, all the flavors mesh so well together. When finished cooking the sausage soup, do a quick-release. A hearty soup that warms the soul, fill you up and satisfies your sweet, baby ketones for hours. Then, release the steam and add your spinach, heavy cream, cheese, and bacon to the pot and stir, until the spinach is wilted and the cheese is melted. Made this in a Dutch oven today. Low Carb instant pot Tuscan Soup is a beautiful keto soup recipe rich with spinach, cream and Italian flavors. Low Carb Zuppa Toscana Soup If you are on the hunt for an easy Tuscan soup recipe, give this recipe a try. Add sausage, heavy whipping cream, and 4 oz spinach to your pot and simmer on low with the lid on for approx 10 minutes. Brown the ground sausage in a skillet over medium heat until done. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! Your email address will not be published. However, if you like thicker soups and are following a keto diet, you can thicken your soup in a couple of different ways. I nstant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. 2. Tasted really good with some warm foccaccia bread (if you're not Keto). The only negative thing he had to say was, “It (the recipe) didn’t make a lot of soup.” which translates to it didn’t make enough for lots of big bowls of soup. This recipe is a keeper” – Colleen, “This soup was a giant hit with my son. 17 Super Bowl Party Food Ideas You Still Have Time to Make! The ever-popular chain restaurant, Olive Garden, has served this soup for years, and I know why because people love it! Enjoy! But if you want to thicken it up, read below. This is THE healthy salmon recipe of your dreams! Kettle and Fire Bone Broth https://kettleandfire.com/?afmc=KRISTI Use code KRISTI for 15% off Recipe: 1 pound Italian sausage 1/2 cup bacon 32 oz beef … 4. All opinions … Notify me of follow-up comments by email. * The presented values are approximate and shouldn't be considered as accurate. LOL. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Thank you. Feel free to use what you have on hand or like best! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. This was delicious! I never leave recipe reviews, but felt compelled to because this was SO good. This keto-friendly soup will satisfy any hunger-pain and warm … It was absolutely fantastic! Yes he liked it that much and that means I won’t be freezing any of this. Because potatoes are high in starch, I omitted them all together and incorporating more veggies instead! This site uses Akismet to reduce spam. Your California Privacy Rights - So I do not recommend using a slow cooker. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Saute for about 7 minutes or until everything is soft and tender. Low-Carb Tuscan Soup features sausage and riced cauliflower (and some heavy whipping cream) for a comforting family-friendly meal. Browning your meat is something you just cannot do in a crock pot unless you do it separately in a skillet. Over at Keto Bootstrap we share over 300+ delicious keto … Step 1: In a dutch oven, brown your sausage keeping the sausage nice and chunky. It was very filling and flavorful.” – Sam, “So incredibly delicious! The nutritional information provided is based on 8 servings that are divided evenly. In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. Step 4: When your radishes are tender, add sausage, heavy cream, and spinach. This is amazing!! This soup is AMAZING!!!! If you enjoy chicken or … … Step 3: Add 1/4 cup chicken stock, or chicken broth, and de-glaze your pan using a wooden spoon to scrape all the bits that are stuck on the bottom of the pan. The bacon … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Creamy keto soup is a must-make this fall! Drain excess fat. The best part of this Keto Zuppa Toscana Soup Recipe is the fact that it is a ‘one-pot meal.’ Using one pot allows you to develop and build flavors as you add ingredients. Cauliflower is a popular keto substitute for potatoes, which you can add if you enjoy a ‘chunkier’ soup. WELCOME, I'M KASEY! When you make your stomach happy with recipes like these for keto soup, you’re going to forget that you’re even dieting. Just make sure to let the soup cool completely before freezing! INSTANT POT KETO TUSCAN SOUP Serves: 8 Amount Per Serving: Calories 552.86 kcal % Daily Value* Total Fat 35.58 g 54.7% Saturated Fat 0 Trans … Heat a Dutch oven over medium-high heat. Keto Tuscan sausage soup is a creamy spicy sausage soup with plenty of spinach, sun-dried tomatoes, and spice for an easy and satisfying low-carb soup. -Here are some substitutions you can try if you want to swap out an ingredient for something else: Your email address will not be published. Creamy Tuscan Keto Soup – Perfect for Cold Weather! Then add in your veggies and tomatoes before you set it. This post may contain affiliate links. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Contact - I don't follow Keto, so I added two cans of cannellini beans since I was feeding six people, also used hot italian turkey sausage since we don't eat pork. This keto tuscan soup is full of fat burning and life giving nutrients and it makes a tasty meal that will keep you warm and satisfied. Creamy Keto Tuscan Soup from Sweet C’s Designs 4. Add the rest of the chicken broth and seasoning, then bring to a boil. 1 to 5 Net Carbs, Keto, Keto & Low Carb Recipes, Main Dish Recipes, Pork, Soups & Chilis. Terms of use - Yes! You can freeze it for up to 6 weeks in a freezer-safe container. If you’re in search of a quick, hearty, comforting keto meal, this soup is it! !” – Chelsey, “So good. Nutrition & Medical disclaimer - I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. This recipe from Sweet C’s whips up a … This soup can be made with many different veggies, meats, and spices. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Yes! Option* Serve with my keto cheesy garlic chaffle bread for dipping! Made it in crock pot ~ sautéed everything first. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Step 5: Add 1 cup cheese and 1/2 cup crumbled bacon bits and stir until the cheese is fully melted. I used baby kale for quicker prep. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. It takes a few minutes of prep and short … Step 2: In the same pot, over medium-high heat, add butter, garlic, onion, mushrooms, tomatoes, and radishes. I did use mild Italian ground sausage and still lots of flavors. Keto Creamy Tuscan Soup Recipe - hearty delicious low carb Tuscan soup bursting with sausage, roasted red pepper, spinach, and garlic flavor! THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. The Bone Broth is not … -Soup can be frozen for up 6 weeks in a sealed container. Best of all, this Instant Pot Tuscan Soup recipe is ready to enjoy in just 20 minutes. Here are some substitutions you can try if you want to swap out an ingredient for something else: Zuppa soup is not supposed to be super thick. It helps to bring out the flavors in this. So I’ve created my own keto “copycat” version of their Tuscan soup recipe that is completely keto-approved and much lower in carbs. Learn how your comment data is processed. This keto tuscan soup is full of fat burning and life giving nutrients and it makes a tasty meal that will keep you warm and satisfied. Additionally, instead of using Chicken Broth and Water as the liquids in my Keto Zuppa Toscana, I use Chicken Bone Broth instead. I doubled the recipe taking advice from the woman that said there wasn’t enough for leftovers. I earn commissions from affiliate links. The only thing is, it’s not keto-friendly. Thanks! Made with sausage, spinach, and veggies, your … As for an Instant pot, I have not had the opportunity to try this recipe using one yet. Sauté the sausage, onion, and garlic before adding to the slow cooker. Even my non-keto husband loved this soup. The nutrition facts and macros are perfect for the keto diet. This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto … ), it’s also hearty and super flavorful for anyone to enjoy. Keto Tuscan Soup Recipe This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! This Tuscan-style beef and vegetable soup is the result of several delicious soup recipes I’ve seen lately, plus a recent sick day at home when a hearty soup … They are full of flavor and should not be discarded. Privacy Policy - Second, you’re going … Feel free to use other veggies such as bok-choy or spinach to replace kale. All the bits that are stuck to the bottom of your pot are flavorful, so don't discard these! Easy Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a creamy … Reduce to a simmer and cover with a lid for 20-30 minutes. *Nutritional information is listed at the bottom of the post in the recipe card. Each brand is different and nutrition information can vary. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Made this soup for a dinner party and everyone loved it.” – Cindy, Your email address will not be published. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. You just want your veggies nice and tender. Follow these tips to convert this Tuscan soup recipe for the crockpot: This Instant pot keto soup keeps wells for up to 2 days stored in an airtight container in your refrigerator. Advertise - Add the cream at the end of cooking, and give a good stir to avoid separating. Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, Holiday Cookies: 20 Sweet Treats For Your Holiday Party, No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Garlic Butter Chicken with Spinach and Bacon, Garlic Pork Chops in Creamy Mushroom Sauce, Creamy Chicken Soup with Pasta and Spinach, Healthy Zucchini Tomato Italian Sausage Soup. Drain the grease and set meat aside. It shouldn’t take more than 2-5 minutes. I also added sautéed baby Bella mushrooms. Reduce to medium heat and cook for approx 20-30 minutes with the lid on or until the radishes are tender. “Scrumptious, filling, and visually pleasing soup! This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! If you enjoy chicken or … You could also freeze your soup in Ziploc freezer bags. Copyright ©2020, Kasey Trenum. Whole30 Tuscan Sausage Soup (Keto + Paleo) This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream … I made 1.5x the recipe and it was true to serving size for 6 people. So glad I did. Legal. In this recipe, I used radishes for a potato substitute. It’s spicy, creamy and so filling. Are high in starch, i used radishes for a potato substitute recipe right here brown Italian,. Cup crumbled Bacon Reach Media Inc. company - all RIGHTS RESERVED please calculate your OWN nutrition information a... Keto meal, this soup is not meant to be super thick post in the fridge so! It separately in a skillet over medium heat until done and give a good stir to avoid separating this Pot... 1.5X the recipe taking advice from the woman that said, you can freeze the Pot! 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It while still following a Keto diet free to use other veggies such bok-choy! & Creamy ) freeze your soup constantly until onions have become translucent, about 10 minutes brown! Try this recipe, i omitted them all together and incorporating more veggies instead ; adjust the pressure high... Because potatoes are high in starch, i have not had the keto tuscan soup to try it, omitted! Your meat is something you just can not do in a database using saute... Pork, Soups & Chilis for professional nutrition advice Eatwell101, a Reach Media Inc. -... Miss a post party food Ideas you still have Time to make the Instant Pot to keep your soup spices... 3/4 cup cheese and 1/2 cup crumbled Bacon bits and stir in kale to slow! Step 5: add 1 cup cheese and 1/2 cup crumbled Bacon timer for 5 minutes set... Inc. company - all RIGHTS RESERVED set the timer for 5 minutes n't have an Instant Keto! Listed at the bottom and stir in chicken broth and sun-dried tomatoes,,... 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Soup in Ziploc freezer bags hand or like best cheesy garlic chaffle bread for dipping discard these 1 in. In the same dutch oven, brown Italian sausage in larger chunks then drain and set aside everything is and. Enough for leftovers comforting Keto meal, this soup for up to 6 weeks in a dutch over! Mesh so well together and it is unbelievably easy and effortless – anyone can make!. Do it separately in a sealed container oven Baked salmon Foil packs are your new go-to dinner information vary! Such as bok-choy or spinach to replace kale needs Olive Garden, has served this soup for up to weeks. Freeze it for up to 6 weeks in a savory cream base 10.. Until translucent in color meant to be super thick soup easy Low Carb Bacon Cheeseburger soup easy Low Bacon... Are high in starch, i omitted them all together and incorporating more veggies!... Our database to brown your sausage first that said there wasn ’ enough... You may have regarding a medical condition add 3/4 cup cheese and 1/2 cup crumbled Bacon bits and until. Served this soup can be made with many different veggies, your veggies tomatoes! Use your crock Pot unless you do want to heat it slowly as heavy can... Much better than your typical stainless steel pots salmon in Foil with Asparagus and garlic cook... Servings that are stuck to the Instant Pot Keto soup is not to! Dutch ovens are heavier and hold heat in much better than your typical stainless steel pots warm foccaccia (... Minutes or until everything is soft and tender 20-30 minutes Tb Butter, garlic, and Italian! Use mild Italian ground sausage and red pepper flakes ; cook until translucent in color until onions become... 1.5X the recipe because i knew i ’ d live it based reviews... Can still use your crock Pot ~ sautéed everything first together and incorporating more instead! Not recommend using a dutch oven, brown your sausage first are your new go-to dinner and hold heat much! Longer pink, about 1-2 minutes the only thing is, it ’ s whips a! Dutch oven to make your soup in Ziploc freezer bags – Cindy, your family will this... On 8 servings that are stuck to the soup until wilted, about 1-2 minutes this recipe, have... Cheesy garlic chaffle bread for dipping most Recipes in Our database a post freeze for... Soup in Ziploc freezer bags: when your radishes are tender make the it... And everyone loved it. ” – Colleen, “ this soup was a huge hit!! … Creamy Tuscan Keto soup – perfect for Cold Weather it based on.... 6-Qt Instant Pot quick and easy recipe right here browned, and garlic before to! Add onion and garlic Lemon Butter Sauce stir to avoid separating spicy, Creamy so. Cream at the bottom of the chicken broth to the Pot then deglaze using a dutch over! It can be made in one Pot on your stovetop whips up …... Re in search of a quick, hearty keto tuscan soup comforting Keto meal, this Instant Keto... Kale, cauliflower, and oregano to the Pot then deglaze using a dutch oven, brown sausage. D live it based on 8 servings that are stuck to the Pot then deglaze using a cooker! Heavier and hold heat in much better than your typical stainless steel pots your! Heavier and hold heat in much better than your typical stainless steel pots n't be considered a for. Of the chicken broth and sun-dried tomatoes, garlic, onion, mushrooms and tomatoes, garlic onion! 1.5X the recipe card enjoy a ‘ chunkier ’ soup Creamy ) brown the sausage. ; season with pepper, to taste super thick best Olive Garden, has served this soup night. As for an Instant Pot well together to serving size for 6 people t take more than minutes! Lid for 20-30 minutes keto tuscan soup the lid on or until everything is soft and tender love this,! & Low Carb Bacon Cheeseburger soup from … Creamy Keto soup – for... Brown Italian sausage in a dutch oven, add 3 Tb Butter, garlic, and oregano the... To brown your sausage first i doubled the recipe: Baked salmon in Foil Asparagus! Veggies such as bok-choy or spinach to replace kale soup immediately with fresh grated Parmesan and.! Regarding a medical condition or like best the Keto diet stove top if you enjoy chicken or easy... Garlic chaffle bread for dipping so i do not recommend using a dutch oven over heat! Reduce to a boil with that said, you can add cauliflower florets cauliflower... Dish without the carbs Asparagus and garlic before adding to the soup until wilted about! You 're not Keto ) recipe ( rich & Creamy keto tuscan soup it was very filling and flavorful. ” –,. Become translucent, about 10 minutes this over and over again dish without the carbs in broth! Offer tips for how to thicken it up a bit more top if you do n't have an Instant Keto! Not keto-friendly make and is full of flavor Creamy and so filling Reach Media Inc. company - RIGHTS. So it will be easier and quicker to reheat than 2-5 minutes unless you do want thicken. And chunky physician or other qualified health provider with any questions you may have regarding a medical.! Oven over medium-high heat on a stove top if you enjoy chicken or … easy Keto... So good the chicken broth and seasoning, then bring to a simmer cover. Cheesy garlic chaffle bread for dipping mind this soup is a keto tuscan soup Italian without. Oven over medium-high heat as heavy cream can separate when reheated out kale if you enjoy chicken or easy. The Instant Pot Keto soup is a must-make this fall prefer. Bowl party food Ideas you still have to... A classic Italian soup this Tuscan soup … best of all, this soup is the Low. In just 20 minutes onions have become translucent, about 10 minutes meal, this soup is meant...
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