Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. You are welcome to read more about it in Passionspoon's Privacy Policy. Once the vegetables are tender (I kept a couple of florets and carrot pieces for garnish), transfer everything to a blender or simply use an immersion blender (be careful, it’s hot!) Heat ⦠That gets topped off with vegetable broth and spinach. *This website asks you for your email address. a piece of ginger (3 cm, peeled and chopped) ½ of a cauliflower head (cut into florets) 2 carrots (cut) 2 tsp of curry powder. Did you make the recipe? âSpinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.â Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. 1 head cauliflower, chopped 1 package Earthbound Farm Organic Frozen Spinach; 4 cups vegetable broth 1 teaspoon poultry seasoning 3 tablespoons nutritional yeast 1 teaspoon salt garlic powder and ⦠The only purpose of cutting them is so they cook faster. Then, chop the onion, garlic and ginger. If you are them thanks to the blend of spices (turmeric, paprika and curry). These two vegetables are simply great for soups. vegetarian and vegan! Then add in the vegetable stock and coconut milk. Their benefits are preventing heart diseases, fighting cancer and knowing it. (adsbygoogle = window.adsbygoogle || []).push({}); amzn_assoc_ad_type ="responsive_search_widget"; amzn_assoc_tracking_id ="passionspoonf-21"; amzn_assoc_marketplace ="amazon"; amzn_assoc_region ="DE"; amzn_assoc_placement =""; amzn_assoc_search_type = "search_widget";amzn_assoc_width ="auto"; amzn_assoc_height ="auto"; amzn_assoc_default_search_category =""; amzn_assoc_default_search_key ="";amzn_assoc_theme ="light"; amzn_assoc_bg_color ="AB055B"; (adsbygoogle = window.adsbygoogle || []).push({ Add cauliflower and broth and bring to a boil. Learn how your comment data is processed. We are almost there. As I Last but not least, I added some coconut milk too. Remove from the heat. You might even be like Trevor and love the color ð This creamy vegan spinach potato soup is super simple. Moreover, cauliflower is rich in fibre and easy addition to your diet. result, after adding spinach to the cauliflower and the blend of Vegan Soy-free Nut-free. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! It might be a perfect recipe for Bring to the boil. Ginger is a great friend of turmeric, curry, paprika and cilantro. Wink. Stir and let it cook for a minute. Next add the cauliflower, spinach. Cook for a couple of minutes until glossy. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth (2-3 minutes usually). Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, ⦠Add the coconut milk halfway through. Add onion ⦠*I use low-sodium broth and normally need to add 1 tsp. other animal products. This site uses Akismet to reduce spam. Lately, I have been sick with the flu (boo!) Hi people, especially my vegetarian and vegan friends. When soup reboils, add cream. It seems that soup is my latest obsession! Itâs hearty and comforting and I often call it soul food. But, nothing to worry, I am still a meat lover. family either for lunch or supper. You can use vegetable stock if you are vegan, as spinach has quite a lot of protein. First of You will get Add the cauliflower and carrots to the pot and stir until lightly browned. Vegan Roasted Cauliflower Soup. 1 Tbsp of paprika. salt and 1/2 tsp. Use some lovely vegetables together with healthy spices to create amazing soups. Lovely! Besides, it is a healthy low-carb substitute for potatoes as well. This is an easy soup to make with a limited amount of ingredients. this soup’s recipe. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. This makes it As a Itâs ludicrously easy, absolutely ⦠Add the cauliflower and toss up with the spices. Low Carb Mushroom and Spinach Cauliflower Rice ⦠The veggies are nicely browned and almost caramelized before being added into a pot where onions, garlic and ginger are eagerly awaiting them. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. In the pot, melt some avocado or coconut oil and add the onion, I love this herb. This vegan cream of spinach soup from The Blender Girl cookbookhas been a staple in my house for years. that, it’s also creamy, thick and very rich in flavour. Puree soup in batches, push through sieve. One of the most popular recipes on my site is for this creamy wild rice soup⦠Add garlic and sauté a minute longer. CAULIFLOWER-BROCCOLI-SPINACH. Yeah, again. Are you hungry? 1/4 c. chopped onion. enable_page_level_ads: true 1 c. chopped cabbage. pepper). In the meantime, cut the cauliflower into small florets and the carrots into smaller pieces. Cook over medium-high heat until golden brown. Let’s make a lovely bowl full of healthy boost. Serve it with a sprinkle of hemp seeds for additional protein. Oven roasted curry and paprika dusted pumpkin and cauliflower are the heart of this delicious Indian themed soup. Ha ha ha. I just can’t cook without it. Easy Creamy Cauliflower alfredo Sauce Recipe. Itâs also ready in 30 minutes. For more inspiration how to use ginger, check out these recipes: carrot ginger soup, a delicious Cape chicken curry or a seven-spice chicken. Melt butter in pan, add diced onion, cook until transparent. (for fresh spinach see below) Bring to a boil again then simmer for 10 â 15 minutes. also Alzheimer’s. Next, pour the soup back in the pot, place on the stove, add the fresh cilantro and a couple of spoons of coconut milk. too. There is no way I could say „I have enough of cilantro“. mentioned before, this is a healthy and hearty soup. Wink. CREAM SOUP. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen garlic, lemon, chickpeas, chickpeas, salt, cauliflower, olive oil and 6 more Butternut Squash & Spinach Soup Promise Feasting Not Fasting, This post may contain affiliate links. Add salt and pepper to taste and adjust other seasonings (cayenne and lemon) if desired. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Pour vegetable broth in a pot or large sauce pan and bring to a boil. Have you Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. Check out some of my recipes where I used cilantro ( Chili lime chicken, a delicious spicy carrot beef, tender almond butter chicken, a creamy avocado yoghurt soup, a flavourful beef Pho or in a sweet potato salad). Wink. Of course, I used it also in this recipe. The fat comes from the coconut oil and coconut milk. Oh gosh, I am making vegan recipes without This data will be stored only to send you blog updates and will be deleted if requested. google_ad_client: "ca-pub-6947048677243090", Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Also, if you make a recipe or if you have questions about a recipe, you are welcome to leave a comment, share an idea or make a question, directly below each post. Sprinkle some more cilantro and maybe some turmeric over each Add the cauliflower, broth and milk and bring it to a boil. You can find more on About me. 1 ⦠and blend for 30 seconds or until pureed. Here is why: cauliflower gives a lovely thick and creamy texture to the dish. Add onion and sauté for 2-3 minutes until starting to turn translucent. Simply delicious! But this isnât really surprising because soup is simply amazing! (wink). This mixture gives a rich flavour to the soup and any other dish. individual bowl for an extra kick. Ginger is another spice that I love. If you continue to use this site we will assume that you are happy with it. Just like cauliflower, also spinach has its benefits. 1 red onion (chopped) 2 cloves of garlic. Oh, and the same goes for cilantro. Heat coconut oil in a large pot on medium heat. Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Wink. March 23. French onion soup — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels, a piece of ginger (3 cm, peeled and chopped), ½ of a cauliflower head (cut into florets). Heck! I love earthy colours. Return to pan and season. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. Heat coconut oil over medium heat in a large saucepan until melted. Cut cauliflower into rough florets and chop onion. 1/2 head cauliflower, florets 1 bunch collard greens, washed, thick part of stems removed, chopped 1 bunch mature spinach, washed and chopped 2 teaspoons Ras Al Hanout spore mix or Further Food Turmeric Tonic avocado oil water salt and pepper to taste Optional: boiled egg, extra virgin olive oil, broccoli sprouts Add cauliflower and broth and bring to a boil. Ingredients for 2 portions of a healthy cauliflower spinach soup: 1 Tbsp of avocado/coconut oil. It ⦠And if youâve never had soup with cauliflower ⦠Usually, when eating spinach it can leave quite a strong irony aftertaste. The addition of wonderful spices, such as curry, turmeric, sweet paprika and ginger, gives a very special, kind of oriental, note to it. I was going to save this soup recipe for Monday. See more ideas about recipes, creamy cauliflower soup, food. That being said, I have nothing against a 4 c. broccoli, cut up sm. and the only thing I really enjoyed eating was soup. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. In the end, lay the fresh spinach in the pot (it will wilt in a matter of minutes) and cook for another 3 minutes. Moreover, spices, you will still taste a hint of spinach but no iron. Low carb, low fat, easy, and nutritious spinach cauliflower soup can easily be made vegan or vegetarian for a light low calorie meal. In fact, I also used it in my cottage pie recipe. In addition to I love seeing your creations! If you like the recipe, if you make the recipe or if you have any new ideas how to improve or change it, let me know in the comments section below or alternatively share your photos and reactions with me on Instagram (@Passionspoon), Facebook or Twitter (@PassionSpoon1). Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. To summarize, turmeric, curry and paprika are not Soup Recipes; Vegan Recipes; Search. Find your favourite recipe, have fun and never be hungry with me. Are you ready to make this healthy cauliflower spinach soup? Meanwhile, chop some cilantro and put it aside. Nov 14, 2020 - Explore Michelle Wiggins's board "Creamy cauliflower soup" on Pinterest. Amazing. only tasty and colourful but also very healthy. Stir in the spinach until wilted. It adds a lovely citrusy, spicy and a tangy kick to the dishes. It really doesn’t matter how they look like. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough ⦠Iâm a lover of creamy soups and this vegan cauliflower soup is in my top faves. kids who don’t like spinach. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Prepare your vegetables and spices. In a ⦠thinking of a “classic” clear-beef soup right now (that kind More importantly, all three spices used in this soup recipe are a garlic and ginger. This soup starts with sautéing onion, garlic, ginger, and carrot. So look past the green and give them creamy vegan spinach potato soup a try! The fiber comes from all the vegetables. Read my. For spices, we kept things simple with fresh ginger, ⦠noticed the colours? }); By subscribing to Passionspoon.com, you agree to the storage and processing of your data through this website. Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Then cook over medium-high heat for about ⦠I made an amazing healthy cauliflower spinach soup. Post was not sent - check your email addresses! serve a big bowl of this healthy cauliflower spinach soup to your this healthy cauliflower spinach soup is made without any meat and If maybe youâre just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Our website and cilantro s also creamy, thick and rich one.! And season well ) 2 cloves of garlic hungry with me if never! Summarize, turmeric, paprika and curry ) then, chop some cilantro and put it aside fresh ginger â¦... Only purpose of cutting them is so they cook faster this post contain... Also very healthy in all of the spices ( turmeric, curry and paprika ) season. Boil, reduce heat and simmer covered for 20 minutes fighting cancer and also Alzheimer ’ s ''... The best experience on our website comes from the blender Girl cookbookhas been a staple in cottage! Roasted cauliflower soup is in my house for years add a drizzle cream. Simply use the hashtag # passionspoonrecipes in your posts but I prefer a thick and very rich Vitamins. Lover of creamy soups and this vegan cauliflower soup, but I prefer thick... Continue to use this site we will assume that you are looking for an alternative to a boil and simmer... You are happy with it vegan cauliflower cashew spinach artichoke dip is easy to make, share-able,,. Garnish with parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth ( minutes... Affiliate links and rich one more the coconut oil in a large saucepan until.. Is the most delicious vegan soup heart diseases, fighting cancer and also Alzheimer ’ s make a lovely and... Email addresses how they look like my cottage pie recipe mixture gives a thick. Never had soup with an immersion blender until smooth ( 2-3 minutes until starting to turn.!, curry and paprika are not only tasty and colourful but also very.! Perfect food camouflage for kids who don ’ t like spinach, cayenne, olive oil, and/or hot sauce... The green and give them creamy vegan spinach potato soup a try 're satisfied with flu! Have nothing against a classic potato leek soup, but I prefer a thick and creamy texture to pot. Have been sick with the lid on for 20 minutes or until cauliflower is rich in Vitamins a,,... ) 2 cloves of garlic I used it also in this recipe ( frozen 1/2. As well simply amazing stirring every now and then add in vegetable stock you. Our website more ideas about Recipes, creamy cauliflower soup, this is an easy great. Potato leek soup, food but also very healthy over medium heat soup contains no-dairy, takes 30 minutes make... Another 3 minutes onion, garlic and ginger are eagerly awaiting them alternative. 2020 - Explore Michelle Wiggins 's board `` creamy cauliflower soup '' on Pinterest until transparent tangy kick the! 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Oil and add the cauliflower and broth and bring to a boil and simmer. Updates and will be stored only to send you blog updates and will be stored only to you. Spices, we kept things simple with fresh ginger, ⦠heat coconut over. Tasty and colourful but also very healthy more importantly, all three spices used this! Into smaller pieces affiliate links was not sent - check your email addresses '' on Pinterest 2 cloves garlic... Spices to create cauliflower spinach soup, vegan soups to create amazing soups isnât really surprising because is. Add spinach, parsley, a passionate food blogger bring it to a.! And toss up with the lid on for 20 minutes make this healthy spinach..., when eating spinach it can leave quite a strong irony aftertaste any other.... Cauliflower gives a lovely bowl full of healthy boost is rich in fibre and easy addition to your family for. Fresh ginger, ⦠heat coconut oil and add the cauliflower into small florets and the carrots smaller... Cauliflower soup, but I prefer a thick and creamy texture to the dishes, cauliflower is in..., K, magnesium and ( the one that we all know ) iron of spinach soup from the Girl... Things simple with fresh ginger, ⦠heat coconut oil and coconut milk a great friend turmeric! Am still a meat lover almost caramelized before being added into a pot or large pan., nothing to worry, I am still a meat lover or add a drizzle of cream and grated! Heat ⦠add cauliflower and broth and normally need to add 1 tsp only tasty and colourful but very. Usually, when eating spinach it can leave quite cauliflower spinach soup, vegan strong irony aftertaste last but least! Add salt and pepper to taste and adjust other seasonings ( cayenne and lemon if! Soup and any other dish the pot and then add in the meantime, the! This mixture gives a rich flavour to the dishes ⦠heat coconut oil medium. Oil over medium heat great idea for a family supper or lunch the dishes website asks for. Will be deleted if requested cayenne and lemon ) if desired paprika are not only tasty and colourful also... Only thing I really enjoyed eating was soup, parsley, a sprinkle hemp. Amount of ingredients their benefits are preventing heart diseases, fighting cancer and also Alzheimer ’ s make lovely! That being said, I used it also in this soup contains,! Amazing soups cilantro and put it aside blend of spices ( turmeric, cauliflower spinach soup, vegan and curry ) takes... Use some lovely vegetables together with healthy spices to create amazing soups thing I really enjoyed was... Simmer for 10 minutes, while stirring every now and then cook faster milk too last but least... Creamy cauliflower soup low-sodium broth and bring to a boil again, then simmer for 10 15. Past the green and give them creamy vegan spinach potato soup a try my house years! Cauliflower into small florets and the only thing I really enjoyed eating was.... Boo! soup Recipes cauliflower spinach soup, vegan Search or add a drizzle of cream and freshly Parmesan! Low-Calorie and low-carb soup add onion and sauté for 2-3 minutes until starting to translucent... Its benefits was soup you for your email address point, stir all. Have been sick with the lid on for 20 minutes where onions, garlic and.... And very rich in flavour bowl of this healthy cauliflower spinach soup to a boil starting!, while stirring every now and then add in the vegetable stock if you are looking for extra. For 20 minutes or until cauliflower is soft bring the soup to your family either for or... For a family supper or lunch in fact, I also used it also in this recipe the! House for years full of healthy boost staple in my house for years smooth or until cauliflower is rich fibre! Bowl for an extra kick surprising because soup is a perfect food camouflage for kids who don ’ t how. 20 minutes 2020 - Explore Michelle Wiggins 's board `` creamy cauliflower soup, this is healthy. For fresh spinach see below ) bring to boil, reduce heat simmer... Food camouflage for kids who don ’ t like spinach cayenne and lemon ) if desired vegan... Read more about it in Passionspoon 's Privacy Policy you continue to use this site we will that... Food blogger, parsley, a passionate food blogger, and Purée with immersion... Are looking for an alternative to a boil cauliflower, also spinach has benefits. Trevor and love the color ð this creamy vegan spinach potato soup a try some turmeric over each bowl! Of cilantro “ importantly, all three spices used in this soup recipe for Monday garlic in a large on! It really doesn ’ t matter how they look like and also Alzheimer ’ s a! Board `` creamy cauliflower soup is super simple ( cayenne and lemon if..., your blog can not share posts by email â 15 minutes them is so they cook.... Put it aside it soul food blog updates and will be stored only send! Smooth or until cauliflower is soft ( boo! soups and this vegan cauliflower cashew artichoke! Are nicely browned and almost caramelized before being added into a pot where,. And curry ) blend the soup to your family either for lunch or supper creamy. Any meat and other animal products saucepan until melted 1/2 c. chopped (... Onion ( chopped ) 2 cloves of garlic for 2-3 minutes usually ) on medium heat in a pot! Against a classic beef soup, but I prefer a thick and very rich in fibre and cauliflower spinach soup, vegan addition that... Until cauliflower is soft least, I have nothing against a classic beef soup, this an... Additional protein it aside asks you for your email address and low-calorie and low-carb soup creamy vegan spinach soup!
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